Therapy for Anxiety, OCD, and PTSD

I'm so glad you're here!   
What you’re experiencing doesn’t have to last forever.
You can find freedom from the “figuring it out” spiral.

Hello! I’m Mixi.

I’m most passionate about helping people be more present in everyday life. 

You don’t have to “figure it out” to embrace life.

Life is full of challenges, surprises, and constant change. It's only human to yearn for stability and to seek comfort from the rollercoaster of emotions that come up.

The problem is that dodging discomfort limits our lives. If we are stuck in the “figuring it out” spiral, we can’t focus on what’s in front of us. This leads to more frustration and challenges, compounding our problems.

I’m here to help guide you towards finding a balance between accepting all your emotions without letting them run the show.

I won't sugarcoat it - the work to exit the spiral is difficult. This journey isn't all rainbows and butterflies. It requires courage, willingness, and perseverance.

No matter where you are in your journey, choosing to get help is choosing to embrace life!

Virtual Therapy in DC, Illinois, Massachusetts, Virginia and Washington.

Telehealth is a great way for us to work together. Some of the benefits include:

  • Flexibility in scheduling

  • Therapy from the comfort of your home

  • No commute time or long transitions

  • Allows you to practice exercises and skills where they need to be practiced

Services

Thank you for being here! It takes a significant amount of courage to seek support.

I specialize in working with adults and teens who are navigating anxiety, OCD, trauma, stress, grief and depression. I personalize my work with each client to address their needs, goals and make the changes they really want!

intrusive thoughts, OCD and anxiety

Individual Therapy

I can help you gain insight, develop skills, and improve your overall well-being.

  • Overcome anxiety symptoms, constant worry and doubt

  • Learn to tolerate uncertainty

  • Reduce avoidance behaviors

  • Navigate life changes and big transitions with more clarity and direction

Immigration Evaluations

Immigration psychological evaluations help tell your story. I offer the following evaluations:

  • extreme hardship waivers

  • cancellation of removal

  • asylum

  • VAWA

  • U-visa and T-visa