Therapy for OCD and Anxiety

Living with OCD can feel overwhelming. Intrusive thoughts often target what matters most to you, leading to repetitive behaviors or mental rituals that provide only brief relief. Over time, this cycle can drain your energy and impact your emotional well-being.

Through Exposure and Response Prevention (ERP) therapy, you can learn to recognize these patterns, build tolerance for uncertainty, and regain a sense of control and peace. In our work together, I’ll tailor ERP and other therapeutic approaches to your unique needs, helping you move toward a life guided by your values rather than fear.

Anxiety is a natural response to stress, but sometimes it can take over. It can leave you feeling restless, worried, or on edge even when you’re safe. Your brain is trying to protect you, but the alarm system can become overly sensitive.

Through the use of Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), you will work to develop awareness of anxious patterns, learn strategies to challenge anxiety, and reconnect with what truly matters to you.

Related Conditions include: Panic Disorder, Phobias, Social Anxiety, and Generalized Anxiety Disorder.

Trauma can leave lasting emotional and physical effects, sometimes developing into Post-Traumatic Stress Disorder (PTSD). Avoiding reminders of the trauma is a natural survival response but over time, avoidance can crowd out space for healing and new experiences.

Using Prolonged Exposure (PE) Therapy, we’ll work together to safely revisit and process painful memories so they lose their grip on your daily life. The goal isn’t to erase the past, but to create space for recovery, growth, and renewed connection to yourself and the world around you.

Parenthood can bring incredible joy, but it can also bring worry, self-doubt, and the pressure to get everything right. You may find yourself constantly questioning your decisions, worrying about your child's well-being, or struggling with the uncertainty that comes with raising a child. When anxiety takes over, it can be difficult to feel present and enjoy the moments that matter.

Therapy can help you navigate the challenges of parenthood and build confidence in yourself as a parent. You can learn to make room for uncertainty while showing up for yourself and your family in ways that feel meaningful.