Anxiety Therapy
Anxiety can show up as constant worry, racing thoughts, physical tension, or fear that feels difficult to manage. You may find yourself avoiding certain situations, overthinking decisions, or anticipating the worst. Therapy can help you understand these patterns, respond differently to anxiety, and feel more confident navigating everyday life.
Understanding Anxiety
Anxiety is a natural response to perceived threats, but sometimes the brain's alarm system becomes overly sensitive, triggering fear even when there is no immediate danger. Avoidance, reassurance seeking, and other attempts to manage anxiety may provide temporary relief but can reinforce the cycle over time.
I use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to help you identify unhelpful patterns, gradually face feared situations, and respond to anxious thoughts and physical sensations more effectively. Treatment is tailored to your needs, helping you reduce avoidance, build confidence, and engage more fully in everyday life.